Lifelong adventurer Craig Cooper is continuing his search for passion and profits. The former co-host of the CNBC’s outdoor investment show “Adventure Capitalists,” is joining the judging panel this month for The Pitch, a OneSeed sponsored event where budding outdoor entrepreneurs present their gear ideas for a chance to win a cash prize and product exposure.
The last 6 months I’ve been experimenting with a number of alternative ways to increase the quality of one of the core foundations of my wellness program – sleep.
In fact, I would go so far as to say that sleep, above everything else that I do to stay healthy and fit at 55, is the main foundation of my overall wellness program.
Without a good nights sleep, everything else that I do falls apart irrespective of how well I eat, how much I train or meditate, or anything else I do for my overall wellness during my waking hours.
For 50+ guys like me sleep is not just a number – it’s a critical part of overall health and it can have a massive metabolic and hormonal affect on us as we age if we don’t get enough of it. The health affects of too little quality sleep? Everything from decreased testosterone and human growth hormone, increased insulin resistance to decreased memory and cognitive function, to increased systemic inflammation (which is seen by many as probably the #1 killer of men). The list goes on – it’s no joke. Read More
Finding your tribe. How to live a life of peak performance after 40 – and much more. Merry Christmas people! Listen here.
Remember your 40s? I certainly do, and although I’m approaching the middle of my fifth decade, I’m feeling just as good as I did a decade ago. I credit this well-being with recognizing I needed to make some lifestyle adjustments as I became more chronologically established in middle age. So here are 11 things I’m doing for my health in my 50s that I wasn’t doing in my 40s…and why. Read More