11 ways to have a better life starting today

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One thing I try to remember daily is that life is about progress, not perfection. It’s hard to make massive changes all at once and this is why most of the fad diets, exercise trends, and weight loss plans fail – because they are not sustainable in the long term.

Taking small steps daily can be life-changing if you are ready to take the first step toward better physical, emotional, and spiritual health. Here are a few to get you going that I personally encourage: Read More

11 ways to sleep better

Here’s an extract from my latest article on The Huffington Post about the importance of sleep for health and high performance.

Sleep is tough. Getting enough of it. Falling into it. And staying that way for a good amount of time — restfully and without waking. A “solid” night’s sleep? Who gets that nowadays?

According to statistics reported by the Centers for Disease Control and Prevention, about 30 percent to 40 percent of men and women get less than seven hours of sleep per night. About one-third of adults unintentionally fell asleep during the day over the past 30 days, and more than 41,000 people are killed or injured due to nodding off or falling asleep behind the wheel each year.

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Feel stronger and think clearer by eating less

I started incorporating fasting about a year ago into my weekly health and fitness program. I had done a number of extended fasts over the years but the logic and practicality always escaped me. You fast in order to cleanse and detoxify but then what happens? Invariably most people go back to the same habits until the next New Years resolution or some other new fasting fad comes along.

I wanted to incorporate fasting in a manner that would provide consistent health benefits in a practical manner that was also sustainable; so that is how I started practicing what is called Intermittent Fasting (IF).

IF is nothing revolutionary. It basically involves a day fast once a week – on a consistent basis where you don’t eat anything for a defined period.

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