My PLAYBOY interview

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Cooper’s journey to wellness is chronicled in his new book, “Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40.” Here’s Cooper’s take on aging gracefully, his own health battles, and why men of a certain age should get their shit together. Click here for the full interview.

How to eliminate the “Dad Bod”

“Dad bods” are the new fitness standard for a growing bunch of men across the United States. What’s a dad bod? Well, think Seth Rogan, Jason Segel or Leonardo DiCaprio on summer vacation and between movie roles: overweight, out of shape, and happy and content with his pasta, rosé and Victoria’s Secret models. Basically, pudgy, cuddly, doughy, don’t really care about how you look any more: That’s the dad bod. And some women are supporting the new trend, if you believe the studies — apparently because having a man who has a dad bod as a partner takes the pressure off them to stay in shape. Another rationale is that if the man is not as focused on his own body, he’ll spend more time with and take better care of his partner and family — or so the theory goes. Read More

My book is out! “Your New Prime – 30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40” – HarperCollins Publishers.

My latest HarperCollins published book is due for release on September 15, 2015 at all the leading stores including Amazon, Barnes & Noble, iBooks, HarperCollins, and IndieBound. Here’s a video where I talk about it below. Pre-orders before September 15 qualify for a 48% discount at Amazon.

Editorial Reviews for my latest book available now for pre-order at Amazon.comBarnes & Noble, HarperCollins, iBooks, and IndieBound.

“If you want to live a life of passion and excellence as you age, this is your blueprint.”—Tony Robbins, #1 New York Times Bestseller, Entrepreneur, and Peak Performance Strategist

“Easy to follow and highly informative. Your New Prime is a groundbreaking program for better health for all men as they age.”—Alejandro Junger, M.D., New York Times Bestselling Author of Clean and Clean Eats Read More

11 reasons all men should take magnesium supplements

I had some blood work last year that showed I was deficient in magnesium. I had never thought much about this mineral as I assumed I was getting enough from my diet. It prompted me to not only make sure I was getting enough of it going forward, but to also share what I’ve found out about this mineral with other guys – and why we need it. Read More