Here’s why I don’t drink juice…

There’s a lot of hype about the health benefits of cold-pressed juices. Pretty much every health store is selling them but the truth is, they’re not really that good for you. They’re also expensive, environmentally wasteful, and can actually be counter to a healthy lifestyle.

So the next time you consider forking out $10-$15 for a cold-pressed juice at Whole Foods – try and remember the following: Read More

The best protein on the planet

Mussels

For those of you who have followed my blog, you know that I love sardines and I still think they’re one of the best foods for men. That said, I think mussels are equal to if not better than sardines as part of your diet because they check all three boxes for positive lifestyle eating: moral, nutritional, and environmental.

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