My Movember Radio Podcast – Part One – Nutrition, Mental Health, Surviving Mid-Life (Without a Crisis)

“Tune in to this week’s episode of Movember Radio as we hear from Craig Cooper – the first episode of a special two part series. Author, Mo Bro, former pro skateboarder, Craig is originally from New Zealand and moved to the States at 38 years old to cofound Boost Mobile. He’s passionate about advocating for men’s health and fitness and is redefining what it means to be middle aged”.

Listen to the podcast here

5 health reasons I stopped wearing aftershave

One of the scariest things I uncovered when researching my book was just how many toxins we’re exposed to on a daily basis. We drink out of plastic bottles that contain BPA, a known carcinogen that also sucks away our testosterone and makes us infertile. We eat foods laced with hormones that have the potential to give us prostate cancer. 90% of the soy in the USA is genetically modified, engineered to be resistant to massively toxic fertilizers and other poisons like Roundup – the poster-child for Monsanto’s billions. We suck the fumes from the freeways and swim in oceans that are polluted by the run-off from factories and industrial waste. Toxic chemicals and pollutants are all around us – but one fact I was surprised to uncover was just how many toxins and chemicals are in our fragranced personal care products – the stuff we put on our face and lather our bodies with every day. Read More

My beginners guide to fasting

My fasting days are usually Tuesdays and last a full 24 hours. More information on my weekly fast is here. But there are other ways to fast and get the benefits. One way is to restrict your eating to a set window each day. Here’s how you do it: Read More