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I get asked a lot via email and Facebook what supplements I take so here’s a list of what I have as my “active” supplements on my office desk that I build my daily nutrition plan around. I end up taking about 60-70% of these on a daily basis. Contact me if you want any more information. Dosages are normally as directed – but some I take higher dosages (like CordycepsMagnesium L-Threonate, and Ashwagandha which I am experimenting with a lot at the moment). I’ll add to the list as things change. About 60% of these are my own research and education. The rest are from deficiencies identified with genetic testing with 23andMe (when they were legally allowed to give more information than they do now), as well as through the massive blood panels and profiling I had done with Chris Talley, who looks after Red Bull’s athletes and is a former nutritionist for NASA. Chris’s company, Precision Food Works runs probably one of the most extensive blood and urine tests on the planet. Links are to the actual products:

Male Plumbing (Prostate and Sexual Health) – The Important Stuff!

Prost-P10x – Prostate Health

Men’s Probiotic Formula (30 billion CFU’s)

EveryDay Male

Panax Red Ginseng

L-Citrulline Powder 





Modified Citrus Pectin

DIM (Diindolylmethane) 100mg

Detox (rotating every second week).

Alpha Lipoic Acid with Biotin (1x daily with NAC) 

Nac-Acetyl Cysteine (1x daily with ALA)


Activated Charcoal Powder

Whole Leaf Cilantro Tincture

General Antioxidants and Immunity.

L-Threonine (2x daily w/Glycine)

Glycine (2x daily w/L-Threonine) 


B-Complex Plus

AHCC Mushroom Extract


Alpha-Ketoglutarate (2x daily)

Vitamin D (10,000IU daily)

Capsicum Extract (200mg) 

Transmax Trans-Resveratrol

High Absorption CoQ10

Tumeric Extract

Copper (glycinate)

Phosphatidyl Serine

Optimized Folate

Natural Pomegranate Extract

Magnesium L-Threonate

Coconut Oil (Raw Extract)


Chaga Mushroom Extract

Matcha Green Tea

Athletic Performance.

Raw Tea (Pre- Workout Formula)

Iskiate Natural Endurance Formula (During) 

Performance Protein Powder (Vegan Chocolate)

Protein & Greens (Mixed Antioxidant Formula)

Energy Gel (Citrus – No Caffeine)

Sports Energy Gel (Salted Watermelon w/ Caffeine)


Magnesium L-Threonate