If you are doing prolonged cardio exercise several times a week, or perhaps even more often, chances are you’re not getting the physical results nor the health benefits you think you are. You want to look good and be healthy, right? Although all that jogging, swimming, running, and cycling may make you accomplished at all of these activities, it also can put you into a category known as skinny fat. Read More
For those of you who have followed my blog, you know that I love sardines and I still think they’re one of the best foods for men. That said, I think mussels are equal to if not better than sardines as part of your diet because they check all three boxes for positive lifestyle eating: moral, nutritional, and environmental.
Reluctantly, I recently signed up to run the New York Marathon again this year. I am doing it with a close friend, Chris Klug, who is raising money for his Chris Klug Foundation — a great cause that I am excited to be supporting.
I say reluctantly because I had long ago ticked marathons off my bucket list. I’ve continued doing a whole bunch of other trail races and adventures but had personally sworn off doing any more marathons.
For me it came down to two things: the type of training, and the associated nutritional requirements to support that training load (and running the actual race) — basically, all the highly-refined carbs and fructose-based sugars you need to ingest to maintain the level of training required over all the months. Read More
One thing I try to remember daily is that life is about progress, not perfection. It’s hard to make massive changes all at once and this is why most of the fad diets, exercise trends, and weight loss plans fail – because they are not sustainable in the long term.
Taking small steps daily can be life-changing if you are ready to take the first step toward better physical, emotional, and spiritual health. Here are a few to get you going that I personally encourage: Read More
Here’s an extract from my latest article on The Huffington Post about the importance of sleep for health and high performance.
Sleep is tough. Getting enough of it. Falling into it. And staying that way for a good amount of time — restfully and without waking. A “solid” night’s sleep? Who gets that nowadays?
According to statistics reported by the Centers for Disease Control and Prevention, about 30 percent to 40 percent of men and women get less than seven hours of sleep per night. About one-third of adults unintentionally fell asleep during the day over the past 30 days, and more than 41,000 people are killed or injured due to nodding off or falling asleep behind the wheel each year.