My fasting days are usually Tuesdays and last a full 24 hours. More information on my weekly fast is here. But there are other ways to fast and get the benefits. One way is to restrict your eating to a set window each day. Here’s how you do it:

Intermittent Fasting

Intermittent fasting is not a form of starvation but a way for you to time your meals to maximize your body’s ability to burn fat. Embed this infographic on your site to serve as a guide for you to create a healthy eating plan, and reap the many benefits of fasting done the right way. Use the embed code to share it on your website or visit our infographic page for the high-res version.

<img src="http://media.mercola.com/assets/images/infographic/intermittent-fasting.jpg" alt="Intermittent Fasting" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">"<a href="http://www.mercola.com/infographics/intermittent-fasting.htm">Intermittent fasting</a>" is not a form of starvation but a way for you to time your meals to maximize your body's ability to burn fat. Embed this infographic on your site to serve as a guide for you to create a healthy eating plan, and reap the many benefits of fasting done the right way. Visit our infographic page for the high-res version.</p>