Finding your tribe. How to live a life of peak performance after 40 – and much more. Merry Christmas people! Listen here.
I admit it: I took metformin for a week, the leading prescribed drug for treatment of type 2 diabetes (59.2 million units prescribed) in the United States alone and taken by 80 million people around the world. This medication has been around for more than half a century and is often touted as a wonder drug for individuals with type 2 diabetes as well as for those living with other health challenges.
My reasons for taking metformin were highly personal: I have a genetic predisposition for both prostate cancer and type 2 diabetes (I’m not diabetic but I swing in and out of pre-diabetes based on my daily blood sugar readings), and I’m getting older (who isn’t!). I did copious amounts of research and it seemed on all three counts (prostate cancer prevention, managing type 2 diabetes (increasing insulin sensitivity), and anti-aging), it truly was a wonder drug. Oh, and I had also read that pretty much every billionaire in Silicon Valley was on it – mainly for it’s purported life extension benefits (as it can mimic the effect of calorie restriction – see more below).
Before I went on it I wanted to get some key blood indicators taken, specifically:
So I did that.
The plan was to have these indicators measured before taking metformin and then again, one month later. I really wasn’t looking at metformin as a drug – I was looking at it more as a “superfood”. Could it really have all these purported benefits with no real side effects? Why wouldn’t I take it? After all, I don’t take any other drugs so I had no real risk of the “cocktail effect” whereby it could have possibly interacted with other medications. Read More
Remember your 40s? I certainly do, and although I’m approaching the middle of my fifth decade, I’m feeling just as good as I did a decade ago. I credit this well-being with recognizing I needed to make some lifestyle adjustments as I became more chronologically established in middle age. So here are 11 things I’m doing for my health in my 50s that I wasn’t doing in my 40s…and why. Read More
What is human growth hormone?
HGH is a hormone and a protein produced in the pituitary gland. Although it has a role in maintaining healthy tissue overall, it is probably best known for assisting in increasing muscle mass and bone density and an ability to promote cell growth and regeneration by activating receptors to initiate the process. Human growth hormone also can boost libido, slow the progression of age-related degenerative diseases, and help support a sense of well-being. Read More
Taking a probiotic supplement is one of the best things you can do for your body. The special microorganisms that we call beneficial bacteria dwell in your gut (intestinal tract) where they help maintain a healthful, balanced environment that is critical for overall health.
Although you can get probiotics from fermented foods such as yogurt, kefir, sauerkraut, and kimchee—and you should enjoy these foods–many men find that taking a high-quality probiotic supplement makes the most sense.
Now, I usually recommend whole foods for better health. So why in this case do I recommend a supplement? Read More