Here’s 11 health changes I’ve made in my 50’s (that I wasn’t doing in my 40’s).

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Remember your 40s? I certainly do, and although I’m approaching the middle of my fifth decade, I’m feeling just as good as I did a decade ago. I credit this well-being with recognizing I needed to make some lifestyle adjustments as I became more chronologically established in middle age. So here are 11 things I’m doing for my health in my 50s that I wasn’t doing in my 40s…and why. Read More

 6 ways I’ve increased my energy after 50

What’s the deal with human growth hormone (HGH)?

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What is human growth hormone?

HGH is a hormone and a protein produced in the pituitary gland. Although it has a role in maintaining healthy tissue overall, it is probably best known for assisting in increasing muscle mass and bone density and an ability to promote cell growth and regeneration by activating receptors to initiate the process. Human growth hormone also can boost libido, slow the progression of age-related degenerative diseases, and help support a sense of well-being. Read More

Here’s why you should be taking a probiotic supplement

Taking a probiotic supplement is one of the best things you can do for your body. The special microorganisms that we call beneficial bacteria dwell in your gut (intestinal tract) where they help maintain a healthful, balanced environment that is critical for overall health.

Although you can get probiotics from fermented foods such as yogurt, kefir, sauerkraut, and kimchee—and you should enjoy these foods–many men find that taking a high-quality probiotic supplement makes the most sense.

Now, I usually recommend whole foods for better health. So why in this case do I recommend a supplement? Read More

These chemicals are destroying our manhood

I’ve talked about BPA before, a chemical found mainly in plastics that poses a big threat to your hormones and therefore your masculinity. Recently, information has surfaced about another group of chemicals—also found in plastics and personal health care products, among other places—that may be even worse than BPA and can massively affect your health.

“Phthalates” are even more of an insult to your system than they are to my spell- checker. They belong to the same class of pollutants as BPA, called “endocrine disrupting chemicals” (EDCs). And although phthalates have been studied extensively (and declared “safe,” predictably, by interested parties), the true extent of the dangers they present is only now coming to light. Read More