Remember your 40s? I certainly do, and although I’m approaching the middle of my fifth decade, I’m feeling just as good as I did a decade ago. I credit this well-being with recognizing I needed to make some lifestyle adjustments as I became more chronologically established in middle age. So here are 11 things I’m doing for my health in my 50s that I wasn’t doing in my 40s…and why. Read More
What is human growth hormone?
HGH is a hormone and a protein produced in the pituitary gland. Although it has a role in maintaining healthy tissue overall, it is probably best known for assisting in increasing muscle mass and bone density and an ability to promote cell growth and regeneration by activating receptors to initiate the process. Human growth hormone also can boost libido, slow the progression of age-related degenerative diseases, and help support a sense of well-being. Read More
Taking a probiotic supplement is one of the best things you can do for your body. The special microorganisms that we call beneficial bacteria dwell in your gut (intestinal tract) where they help maintain a healthful, balanced environment that is critical for overall health.
Although you can get probiotics from fermented foods such as yogurt, kefir, sauerkraut, and kimchee—and you should enjoy these foods–many men find that taking a high-quality probiotic supplement makes the most sense.
Now, I usually recommend whole foods for better health. So why in this case do I recommend a supplement? Read More
I’ve talked about BPA before, a chemical found mainly in plastics that poses a big threat to your hormones and therefore your masculinity. Recently, information has surfaced about another group of chemicals—also found in plastics and personal health care products, among other places—that may be even worse than BPA and can massively affect your health.
“Phthalates” are even more of an insult to your system than they are to my spell- checker. They belong to the same class of pollutants as BPA, called “endocrine disrupting chemicals” (EDCs). And although phthalates have been studied extensively (and declared “safe,” predictably, by interested parties), the true extent of the dangers they present is only now coming to light. Read More
There’s a good chance you’ve been with your general practitioner for a few years. You go in a couple of times a year (hopefully no more often than that), you chat about your respective families and the state of your career, he (or she) listens, pokes, prods, palpates, and possibly prescribes. And you listen and do your best to follow instructions. Your GP is a health care professional, and there’s a degree hanging on the wall decreeing as much. So he or she must know what it takes to be healthy.
In an ideal world, the answer would be yes. But this world isn’t ideal—especially when it comes to health care.
Doctors need to prescribe behavior not pills
Most doctors aren’t in the health care business. They don’t prescribe behaviors to make us healthy. They prescribe pills and surgeries and treatments to make us un-sick. Most doctors I know only rarely mention diet or exercise or stress-relief techniques to their patients, in part because they don’t believe that their patients are willing or able to follow through with such a program. Rightly or wrongly, health care consumers have come to expect quick-fix solutions from our doctors that require little to no action on our part—except maybe to take a pill or show up for a procedure. The implied agreement between you and your doctor is that you will show up sick and he or she will give you something to make you well.
In some circles, this is changing. Doctors are literally prescribing exercise—writing “Aerobic exercise 3x/week 20 minutes/day” on their prescription pads and handing it to their patients, knowing that, to a completely sedentary person, almost no single behavior can be as beneficial to a person’s health as exercise is. Bravo to them.
Many doctors aren’t in a position to give health advice
Too many others, however, are too embarrassed or resigned to bring it up, and instead they offer a few vaguely reassuring words, and maybe prescribe a pill to treat the patient’s depression, or blood thinners to treat his cardiovascular disease. Indeed, they’ve bought in to the medical myth of the patient as a passive recipient of treatment. These doctors are sometimes seriously overweight and deeply unhealthy themselves, and they often do little to combat unhealthy habits in the people around them. In fact, studies have shown that the standard of care given by doctors is in direct relation to their own health and fitness. Obese and overweight doctors, for example, are less likely to talk to their patients about health, exercise, and nutrition.