I recently had a full blood and nutritional profile undertaken by the head nutritionist for Red Bull — the guy that looks after all their professional athletes: 20 vials of blood and a report that came back as thick as a Jack Reacher novel . Comparing the amount of data in my report to what you get from your local GP blood work-up was like comparing an instruction manual to build a model airplane to one to build a 747. I spent days devouring it.
When I eventually had a follow up consultation, the first thing out of his mouth was, “You know you have the best omega-3 profile of anyone I have ever tested – ever — what do you take? “Well, I eat a lot of sardines” I said.