Here are 6 things I do in the morning for a stronger and healthier day

 

Craig Cooper

I get asked a lot about my morning routine that I wrote about in my book.

I’ve found that having a set morning routine is fundamental to preparing myself for the events and challenges of the day. What you do (and moreover – what you don’t do) in that period immediately after you wake can put you on a path to a stronger and healthier day.

Here’s 6 things that work for me (in the specific order that I follow immediately on waking): Read More

Media Links – “Adventure Capitalists” on CNBC

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Craig Cooper, host of CNBC’s “Adventure Capitalists,” discusses the show’s premiere, and the nature of entrepreneurship live on CNBC’s “Power Lunch”

“Adventure Capitalists” Season 1, Episode 1 – Mountains and Lakes: (ElectraFin motorized paddleboard, Fusar Technologies integrated helmet communications system, SlingFin tents

Behind the Scenes of Episode 1 of “Adventure Capitalists” (Lakes and Mountain) with Craig Cooper

“Adventure Capitalists” Season 1, Episode 2 – Desert: (Rungu electric bike, Shouldit hydration vest, InstPrivy portable toilet

Behind the Scenes of Episode 2 of “Adventure Capitalists” (Desert) with Craig Cooper

More media links and full episodes for streaming here

Here’s 11 health changes I’ve made in my 50’s (that I wasn’t doing in my 40’s).

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Remember your 40s? I certainly do, and although I’m approaching the middle of my fifth decade, I’m feeling just as good as I did a decade ago. I credit this well-being with recognizing I needed to make some lifestyle adjustments as I became more chronologically established in middle age. So here are 11 things I’m doing for my health in my 50s that I wasn’t doing in my 40s…and why. Read More

 6 ways I’ve increased my energy after 50