Here are 6 things I do in the morning for a stronger and healthier day

 

Craig Cooper

I get asked a lot about my morning routine that I wrote about in my book.

I’ve found that having a set morning routine is fundamental to preparing myself for the events and challenges of the day. What you do (and moreover – what you don’t do) in that period immediately after you wake can put you on a path to a stronger and healthier day.

Here’s 6 things that work for me (in the specific order that I follow immediately on waking): Read More

Media Links – “Adventure Capitalists” on CNBC

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Craig Cooper, host of CNBC’s “Adventure Capitalists,” discusses the show’s premiere, and the nature of entrepreneurship live on CNBC’s “Power Lunch”

“Adventure Capitalists” Season 1, Episode 1 – Mountains and Lakes: (ElectraFin motorized paddleboard, Fusar Technologies integrated helmet communications system, SlingFin tents

Behind the Scenes of Episode 1 of “Adventure Capitalists” (Lakes and Mountain) with Craig Cooper

“Adventure Capitalists” Season 1, Episode 2 – Desert: (Rungu electric bike, Shouldit hydration vest, InstPrivy portable toilet

Behind the Scenes of Episode 2 of “Adventure Capitalists” (Desert) with Craig Cooper

More media links and full episodes for streaming here

Here’s 11 health changes I’ve made in my 50’s (that I wasn’t doing in my 40’s).

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Remember your 40s? I certainly do, and although I’m approaching the middle of my fifth decade, I’m feeling just as good as I did a decade ago. I credit this well-being with recognizing I needed to make some lifestyle adjustments as I became more chronologically established in middle age. So here are 11 things I’m doing for my health in my 50s that I wasn’t doing in my 40s…and why. Read More

 6 ways I’ve increased my energy after 50

What’s the deal with human growth hormone (HGH)?

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What is human growth hormone?

HGH is a hormone and a protein produced in the pituitary gland. Although it has a role in maintaining healthy tissue overall, it is probably best known for assisting in increasing muscle mass and bone density and an ability to promote cell growth and regeneration by activating receptors to initiate the process. Human growth hormone also can boost libido, slow the progression of age-related degenerative diseases, and help support a sense of well-being. Read More

Here’s why you should be taking a probiotic supplement

Taking a probiotic supplement is one of the best things you can do for your body. The special microorganisms that we call beneficial bacteria dwell in your gut (intestinal tract) where they help maintain a healthful, balanced environment that is critical for overall health.

Although you can get probiotics from fermented foods such as yogurt, kefir, sauerkraut, and kimchee—and you should enjoy these foods–many men find that taking a high-quality probiotic supplement makes the most sense.

Now, I usually recommend whole foods for better health. So why in this case do I recommend a supplement? Read More