Coconut oil is one of the richest sources of saturated fat, a fat long considered to be unhealthy. Yet coconut oil is being touted as one of the healthiest oils you can consume. What’s wrong with this picture?
Unlike most other sources of saturated fat, including vegetable and seed oils and animal fat, which consist mainly of long-chain triglycerides, coconut oil is made up primarily of medium-chain triglycerides (MCTs). It turns out that chain size makes all the difference when it comes to your health.
Compared with long-chair triglycerides, the medium variety are absorbed and metabolized by the body differently. These differences are part of the reason coconut oil has been credited with a wide range of health benefits. Here are 12 of them: Read More
“Dad bods” are the new fitness standard for a growing bunch of men across the United States. What’s a dad bod? Well, think Seth Rogan, Jason Segel or Leonardo DiCaprio on summer vacation and between movie roles: overweight, out of shape, and happy and content with his pasta, rosé and Victoria’s Secret models. Basically, pudgy, cuddly, doughy, don’t really care about how you look any more: That’s the dad bod. And some women are supporting the new trend, if you believe the studies — apparently because having a man who has a dad bod as a partner takes the pressure off them to stay in shape. Another rationale is that if the man is not as focused on his own body, he’ll spend more time with and take better care of his partner and family — or so the theory goes. Read More
Laird Hamilton developed this underwater training system (Laird Hamilton XPT) and has been refining it for years to adapt to his personal survival and fitness training sessions. A few of us have the privilege of getting schooled by Laird on the techniques and systems he is continually developing.
135lb Ball Carry
“Ammo Box” Swims with No Breath + 40lb Weights
My latest HarperCollins published book is due for release on September 15, 2015 at all the leading stores including Amazon, Barnes & Noble, iBooks, HarperCollins, and IndieBound. Here’s a video where I talk about it below. Pre-orders before September 15 qualify for a 48% discount at Amazon.
“If you want to live a life of passion and excellence as you age, this is your blueprint.”—Tony Robbins, #1 New York Times Bestseller, Entrepreneur, and Peak Performance Strategist
“Easy to follow and highly informative. Your New Prime is a groundbreaking program for better health for all men as they age.”—Alejandro Junger, M.D., New York Times Bestselling Author of Clean and Clean Eats Read More
If you are doing prolonged cardio exercise several times a week, or perhaps even more often, chances are you’re not getting the physical results nor the health benefits you think you are. You want to look good and be healthy, right? Although all that jogging, swimming, running, and cycling may make you accomplished at all of these activities, it also can put you into a category known as skinny fat. Read More
For those of you who have followed my blog, you know that I love sardines and I still think they’re one of the best foods for men. That said, I think mussels are equal to if not better than sardines as part of your diet because they check all three boxes for positive lifestyle eating: moral, nutritional, and environmental.