5 health reasons I stopped wearing aftershave

One of the scariest things I uncovered when researching my book was just how many toxins we’re exposed to on a daily basis. We drink out of plastic bottles that contain BPA, a known carcinogen that also sucks away our testosterone and makes us infertile. We eat foods laced with hormones that have the potential to give us prostate cancer. 90% of the soy in the USA is genetically modified, engineered to be resistant to massively toxic fertilizers and other poisons like Roundup – the poster-child for Monsanto’s billions. We suck the fumes from the freeways and swim in oceans that are polluted by the run-off from factories and industrial waste. Toxic chemicals and pollutants are all around us – but one fact I was surprised to uncover was just how many toxins and chemicals are in our fragranced personal care products – the stuff we put on our face and lather our bodies with every day. Read More

12 reasons to eat more coconut oil

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Coconut oil is one of the richest sources of saturated fat, a fat long considered to be unhealthy. Yet coconut oil is being touted as one of the healthiest oils you can consume. What’s wrong with this picture?

Unlike most other sources of saturated fat, including vegetable and seed oils and animal fat, which consist mainly of long-chain triglycerides, coconut oil is made up primarily of medium-chain triglycerides (MCTs). It turns out that chain size makes all the difference when it comes to your health.

Compared with long-chair triglycerides, the medium variety are absorbed and metabolized by the body differently. These differences are part of the reason coconut oil has been credited with a wide range of health benefits. Here are 12 of them: Read More

How to eliminate the “Dad Bod”

“Dad bods” are the new fitness standard for a growing bunch of men across the United States. What’s a dad bod? Well, think Seth Rogan, Jason Segel or Leonardo DiCaprio on summer vacation and between movie roles: overweight, out of shape, and happy and content with his pasta, rosé and Victoria’s Secret models. Basically, pudgy, cuddly, doughy, don’t really care about how you look any more: That’s the dad bod. And some women are supporting the new trend, if you believe the studies — apparently because having a man who has a dad bod as a partner takes the pressure off them to stay in shape. Another rationale is that if the man is not as focused on his own body, he’ll spend more time with and take better care of his partner and family — or so the theory goes. Read More

My book is out! “Your New Prime – 30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40” – HarperCollins Publishers.

My latest HarperCollins published book is due for release on September 15, 2015 at all the leading stores including Amazon, Barnes & Noble, iBooks, HarperCollins, and IndieBound. Here’s a video where I talk about it below. Pre-orders before September 15 qualify for a 48% discount at Amazon.

Editorial Reviews for my latest book available now for pre-order at Amazon.comBarnes & Noble, HarperCollins, iBooks, and IndieBound.

“If you want to live a life of passion and excellence as you age, this is your blueprint.”—Tony Robbins, #1 New York Times Bestseller, Entrepreneur, and Peak Performance Strategist

“Easy to follow and highly informative. Your New Prime is a groundbreaking program for better health for all men as they age.”—Alejandro Junger, M.D., New York Times Bestselling Author of Clean and Clean Eats Read More