Xtreme Pool Training Session (Laird Hamilton XPT)

Laird Hamilton developed this underwater training system (Laird Hamilton XPT) and has been refining it for years to adapt to his personal survival and fitness training sessions. A few of us have the privilege of getting schooled by Laird on the techniques and systems he is continually developing.

135lb Ball Carry

“Ammo Box” Swims with No Breath + 40lb Weights